HOME / Brian and Charlotte / Running / Road / Around home / Long runs » activity_6270203399.gpx » Statistics
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graph

graph

 MinimumMaximumAverage
Cadence (rpm) 81 88 85
Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
19.94 7:50 142
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
2:36:16 7.66 7:35
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(0.021 seconds)